One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone! "It is exercise alone that supports the spirits, and keeps the mind in vigour." Marcus Tullius Cicero What is physical activity?Īt a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. There are lots of ways to be active find the one that works for you and let’s all get physical! We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health, but as something that we do because we personally value its positive benefits to our wellbeing.Īs part of our work to promote better mental health, we have produced this pocket guide to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started.īeing active doesn’t have to mean doing sport or going to the gym. There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |